Health benefits of Ginkgo nuts

The Maidenhair tree or the ginkgo tree is native to China and is the only surviving species in Ginkgophyta division. The leaf of the Ginkgo biloba is used as a dietary supplement. Gingko nuts are used in congee. Ginkgo seeds are added to the dishes such as chawanmushi.     

Kingdom: Plantae

Order: Ginkgoales

Family: Ginkgoaceae

Genus: Ginkgo

Species: Ginkgo biloba

Nutritional value of Gingko nuts:

The important nutritional elements found in Gingko nuts are vitamin A, Thiamin (B₁), Riboflavin (B₂), Niacin (B₃), Pantothenic acid (B₅), Folate (B₉), vitamin C, Calcium, Copper, Iron, Manganese, Magnesium, Phosphorus, Sodium, Potassium and Zinc.

   

Health benefits of Gingko nuts:

Gingko nuts improve cognitive abilities, treat depression, relieve pain, treat Alzheimer’s and Dementia, improve vision, prevent nervous disorder, protect heart health, regulate blood flow and slows aging.

Word of caution:

Individuals have blood circulation disorders, pregnant women and those who are taking anticoagulants such as warfarin or aspirin should avoid consuming the Ginkgo. It may also develop some side effects such as nausea, gastrointestinal discomfort, vomiting, diarrhea, restlessness, dizziness and heart palpitations.

(Medical Disclaimer: The information’s provided in this website are envisioned exclusively for the general information for the reader. Don’t diagnose the health problems or for treatment purposes using the articles. It is not an auxiliary for medical care provided by a licensed and qualified health professional. Please consult your health care professional for any advice on medications.)