Health benefits of Golden Berry

The origin of Golden berry is Peru and Chile. It is also known as Cape gooseberry or Physalis. Temperate and tropical regions are suitable for the cultivation of Golden berry. The yellow to orange color fruit is removed from its calyx. The fruit has mildly tart tomato flavor. The fruit is used in pies, puddings, sauces, jams and ice cream.

Kingdom: Plantae

Order: Solanales

Family: Solanaceae

Genus: Physalis

Species: Physalis peruviana

Nutritional value of Golden Berries:

The important nutritional elements found in Golden Berries are vitamin A, Thiamin (B₁), Riboflavin (B₂), Niacin (B₃), vitamin C, Calcium, Iron and Phosphorus.

Health Benefits of Golden Berries:

Golden berries assist weight loss, control diabetes, strengthen the immune system, reduce inflammation and optimize liver and kidney function.

Word of caution:

Avoid consuming unripe golden berries. If you are allergic to berries, then avoid consuming the golden berries.

(Medical Disclaimer: The information’s provided in this website are envisioned exclusively for the general information for the reader. Don’t diagnose the health problems or for treatment purposes using the articles. It is not an auxiliary for medical care provided by a licensed and qualified health professional. Please consult your health care professional for any advice on medications.)