Tuesday, 2 January 2018

Bulgur wheat and its benefits

Bulgur wheat is a cereal food which is made from the mixture of several wheat varieties that have been parboiled, dried and ground. Most often it is made from durum wheat. Bulgur wheat is also known as bulgur and burghul wheat. It has a nutty flavor taste. It is used in the preparation of soups, pilafs, bakery goods or as stuffing. Bulgur wheat is a commonly found in the dishes of the Middle East and Mediterranean Basin countries.


Nutritional value of Bulgur wheat:
The important nutrient elements of Bulgur wheat are vitamin A, Thiamine (B1), Riboflavin (B2), Niacin (B3), vitamin B6, Folate (B9), vitamin C, vitamin E, Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
Health Benefits of Bulgur wheat:
Bulgur wheat stimulates circulation, protects heart health, protects the immune system, improves digestion, prevents chronic diseases, boosts circulation, aids weight loss and builds strong bones. 

(Medical Disclaimer: The information’s provided in this website are envisioned exclusively for the general information for the reader. Don’t diagnose the health problems or for treatment purposes using the articles. It is not an auxiliary for medical care provided by a licensed and qualified health professional. Please consult your health care professional for any advice on medications.)  

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