Health Benefits of Elderberries

Sambucus is a genus of flowering plant. Temperate to subtropical regions are suitable for its growth. The plant is cultivated for its fruits, ornamental leaves and flowers. The flowers and fruits are used as dietary supplements for minor diseases such as constipation, colds, flu and other conditions. The berries are black or very dark blue in color. It has a sweet flavor. It has been used in syrups, desserts, jams, spreads, beverages and jellies. Elderberry wine is famous across the globe. The twigs, leaves, branches, seeds and roots contain cyaniding glycoside. Hence uncooked berries and other parts of the plant are poisonous.   

Kingdom: Plantae

Order: Dipsacales

Family: Adoxaceae

Genus: Sambucus

Species: Sambucus nigra

Other recognized species of this genus are Sambucus australasica, Sambucus australis, Sambucus canadensis, Sambucus cerulea, Sambucus ebulus, Sambucus gaudichaudiana, Sambucus javanica, Sambucus lanceolata, Sambucus palmensis, Sambucus peruviana, Sambucus pubens, Sambucus racemosa, Sambucus sieboldiana, Sambucus tigranii and Sambucus velutina.       

Nutritional value of Elderberries:

The important nutritional elements found in Elderberries are vitamin A, Thiamin (B₁), Riboflavin (B₂), Niacin (B₃), Pantothenic acid (B₅), vitamin B₆, Folate (B₉), vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

Health benefits of Elderberries:

Elderberries boost the immune system, aid digestion, lower blood sugar, protect against bacteria, aid weight loss and alleviate allergies.

Word of caution:

Avoid consuming wild elderberries, it may contain cyanide traces. Cook all berries before eating. If you suffer with kidney problems it is advisable to stop consuming elderberries. Get appropriate advice from your medical professional or herbalist before adding elderberries into your diet regimen.

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