Health Benefits of Dragon Fruit

Dragon Fruit is a fruit of genus Hylocereus. It is also known as pitahaya. The stems of the Dragon fruit are scandent, sprawling, creeping and branch profusely. The length of the nocturnal flowers range between 25 and 30 cm. The shape of the fruit is oblong to oval. White pulp and edible seeds are found within this red fruit. The seeds are black in color and are rich in lipids. It has a nutty taste. The flesh has a mild sweet taste. The fruit is used to flavor alcoholic beverages and juices. The flowers can also be eaten.   

Kingdom: Plantae

Order: Caryophyllales

Family: Cactaceae

Genus: Hylocereus

Species: Hylocereus undatus

Nutritional value of Dragon Fruit:

The important nutritional elements of Dragon Fruit are Ascorbic Acid, Cobalamin, Thiamine, Lycopene, vitamin E, Retinol, Calcium, Potassium, Phosphorus, Magnesium, Iron, Copper and Zinc.

Health benefits of Dragon Fruit:

Dragon fruit lowers cholesterol, improve digestion, aid weight loss, boost energy level, guard eyesight, boost metabolism and protect against bacteria and fungi.  

Word of Caution:

Since the fruit contains fructose consume it moderately. Otherwise it may cause health issues. 

(Medical Disclaimer: The information’s provided in this website are envisioned exclusively for the general information for the reader. Don’t diagnose the health problems or for treatment purposes using the articles. It is not an auxiliary for medical care provided by a licensed and qualified health professional. Please consult your health care professional for any advice on medications.)