Health Benefits of Buffalo Milk

Buffalo Milk has rich fat content and it can also be preserved for longer duration. This milk is suitable for producing dairy products such as dahi, paneer, khoa, kheer, malai, ghee, kulfi, buffalo mozzarella cheese, etc. Buffalo milk is prominent in South Asia and Italy. A cow averagely produces 7 to 11 liters of milk per day.

Nutritional value of Buffalo Milk:

The important nutritional elements of Buffalo Milk are vitamin A, Thiamin, Riboflavin, Niacin, vitamin B₆, Folate, vitamin B₁₂, vitamin C, Calcium, Iron, Magnesium, Potassium, Phosphorus, Sodium and Zinc.

Health benefits of Buffalo Milk:

Buffalo Milk improves heart health, boosts immunity, strengthen bones, lower blood pressure and stimulate circulation.

Word of Caution:

Buffalo milk has high fat and hence it takes time for digestion and absorption. Since it contains cholesterol people who are having hypertension, diabetes, PCOD, obesity, diabetes, kidney diseases, etc. are advised to avoid drinking buffalo milk. Consult your medical professional before adding it to your food regimen.