organicgoodies

Monday 19 February 2018

Health benefits of Golden Berry

The origin of Golden berry is Peru and Chile. It is also known as Cape gooseberry or Physalis. Temperate and tropical regions are suitable for the cultivation of Golden berry. The yellow to orange color fruit is removed from its calyx. The fruit has mildly tart tomato flavor. The fruit is used in pies, puddings, sauces, jams and ice cream.

Kingdom: Plantae

Order: Solanales

Family: Solanaceae

Genus: Physalis

Species: Physalis peruviana

Nutritional value of Golden Berries:

The important nutritional elements found in Golden Berries are vitamin A, Thiamin (B₁), Riboflavin (B₂), Niacin (B₃), vitamin C, Calcium, Iron and Phosphorus.

Health Benefits of Golden Berries:

Golden berries assist weight loss, control diabetes, strengthen the immune system, reduce inflammation and optimize liver and kidney function.

Word of caution:

Avoid consuming unripe golden berries. If you are allergic to berries, then avoid consuming the golden berries.

(Medical Disclaimer: The information’s provided in this website are envisioned exclusively for the general information for the reader. Don’t diagnose the health problems or for treatment purposes using the articles. It is not an auxiliary for medical care provided by a licensed and qualified health professional. Please consult your health care professional for any advice on medications.)

Health benefits of Goji Berry

The Goji berry is a fruit of either Lycium chinense or Lycium barbarum. It is also known as Goji and Wolfberry. The fruit is used in traditional Chinese medicine. Warmer regions are suitable for its growth. The fruit is native to China and is predominantly grown in the Mediterranean basin, North America, Australia, Central Asia and Southwest Asia.

Kingdom: Plantae

Order: Solanales

Family: Solanaceae

Genus: Lycium

Species: Lycium barbarum

Nutritional value of Goji Berry:

The important nutritional elements found in Goji Berry are vitamin A, Thiamin (B₁), Riboflavin (B₂), vitamin C, Calcium, Iron, Potassium, Sodium, Selenium, Copper and Zinc.

Health benefits of Goji Berry:

Goji Berry lower cholesterol levels, improve liver health, protect skin and brain cells from UV radiation and strengthen the immune system.

Word of caution:

Goji berries may cause allergic reaction to few people. Warfarin and Goji berries can also interact and may cause bleeding. Aspirin, ibuprofen, heparin and paproxen users should avoid consuming Goji berries. Goji berries can also interact with certain antivirals, antibiotics, drugs related to heart and blood vessels, cholesterol lowering drugs, antidepressant drugs, anticancer drugs, osteoporosis drugs and hormonal drugs.

Monday 5 February 2018

Health benefits of Ginkgo nuts

The Maidenhair tree or the ginkgo tree is native to China and is the only surviving species in Ginkgophyta division. The leaf of the Ginkgo biloba is used as a dietary supplement. Gingko nuts are used in congee. Ginkgo seeds are added to the dishes such as chawanmushi.

Kingdom: Plantae

Order: Ginkgoales

Family: Ginkgoaceae

Genus: Ginkgo

Species: Ginkgo biloba

Nutritional value of Gingko nuts:

The important nutritional elements found in Gingko nuts are vitamin A, Thiamin (B₁), Riboflavin (B₂), Niacin (B₃), Pantothenic acid (B₅), Folate (B₉), vitamin C, Calcium, Copper, Iron, Manganese, Magnesium, Phosphorus, Sodium, Potassium and Zinc.

Health benefits of Gingko nuts:

Gingko nuts improve cognitive abilities, treat depression, relieve pain, treat Alzheimer’s and Dementia, improve vision, prevent nervous disorder, protect heart health, regulate blood flow and slows aging.

Word of caution:

Individuals have blood circulation disorders, pregnant women and those who are taking anticoagulants such as warfarin or aspirin should avoid consuming the Ginkgo. It may also develop some side effects such as nausea, gastrointestinal discomfort, vomiting, diarrhea, restlessness, dizziness and heart palpitations.

Health benefits of Galia Melon

Galia Melon is a hybrid melon. It has been developed in Israel. Averagely this melon weighs about 1 kilogram. It has a sweet and aromatic taste. It has no fat and cholesterol. Galia Melons can be sliced, halved, pureed or balled and served. It is used in fruit salads. It pairs well with seafood, ginger, garlic, chili, peanuts, mint and honey. It is presently grown in Brazil, Guatemala, Algeria, Spain, Portugal, Morocco, United States, Honduras, Panama, Costa Rica, Israel, Greece, Turkey and Egypt.

Kingdom: Plantae

Order: Cucurbitales

Family: Cucurbitaceae

Genus: Cucumis

Species: Cucumis melo var. reticulatus

Nutritional value of Galia Melons:

The important nutritional elements found in Galia Melons are vitamin A, vitamin C, bioflavonoids, carotenoids, Calcium, Iron and Potassium.

Health Benefits of Galia Melons:

Galia Melons protects heart health, aid digestion, improve vision, boost the immune system, assist in weight loss and control diabetes.

Sunday 4 February 2018

Health Benefits of Figs or Anjeer

Fig is a sweet fruit. Hundreds and thousands of small seeds are found inside the skin. Ripe and dried fruits are suitable for consumption. Warm climate is suitable for the Fig tree. The tree grows to a height of 7 to 10 meters. The tree produces several unisexual flowers. The flowers cannot be visible since they bloom inside the infructescence. The edible fruit has a green skin and is 3 to 5 centimeters in length. Sometime the sap may cause irritation to human skin. Turkey, Egypt, Algeria, Morocco and Iran are the major cultivators of raw figs.

Kingdom: Plantae

Order: Rosales

Family: Moraceae

Genus: Ficus

Species: Ficus carica

Nutritional value of Figs:

The important nutrient elements found in Figs are Thiamin (B₁), Riboflavin (B₂), Niacin (B₃), Pantothenic acid (B₅), vitamin B₆, Folate (B₉), Choline, vitamin C, vitamin K, Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.

Health Benefits of Figs:

Figs aids weight loss, prevent constipation, lower cholesterol levels, control diabetes, treat Bronchitis, prevent hypertension, treat sexual dysfunction, treat venereal diseases, strengthen bones, prevent Macular degeneration and prevent urinary calcium loss.

Word of caution:

Too much of Figs consumption may cause diarrhea. Dried figs contain high sugar and it may lead to tooth decay. Some people may be allergic to figs.

Saturday 13 January 2018

Health Benefits of Feijoa

Feijoa is a fruit and is also known as ‘guavasteen’ or ‘pineapple guava’. An evergreen shrub gives this sweet fruit. This shrub grows in the highlands of southern Brazil, Colombia, Paraguay, Uruguay, Argentina, Russia, Georgia, Iran, Azerbaijan and New Zealand. This fruit is green in color. It has a juicy sweet seed pulp and its flavor is aromatic and sweet. The fruit is used as an ingredient of fruit smoothies to desserts, cocktails and stewed fruit dishes.

Kingdom: Plantae

Division: Magnoliophyta

Class: Magnoliopsida

Order: Myrtales

Family: Myrtaceae

Genus: Acca

Botanical Name: Acca sellowiana

Nutritional value of Feijoa:

The important nutritional elements found in raw Feijoa are Thiamine (B₁), Riboflavin (B₂), Niacin (B₃), Pantothenic Acid (B₅), vitamin B₆, Folate (B₉), vitamin C, vitamin E, vitamin K, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Benefits of Feijoa:

Feijoa improves digestion, boost the immune system, lower blood pressure, aid weight loss, stimulate cognitive function, regulates blood sugar levels, boost metabolism and improve bone strength.

Word of Caution:

The fruit ripens quickly and turns brown in color. Half-browned pulp in Feijoa is unfit for eating. Avoid consuming such spoiled fruit. The fruit may cause some side effects such as gastrointestinal distress and allergies.

Wednesday 10 January 2018

Health Benefits of Elderberries

Sambucus is a genus of flowering plant. Temperate to subtropical regions are suitable for its growth. The plant is cultivated for its fruits, ornamental leaves and flowers. The flowers and fruits are used as dietary supplements for minor diseases such as constipation, colds, flu and other conditions. The berries are black or very dark blue in color. It has a sweet flavor. It has been used in syrups, desserts, jams, spreads, beverages and jellies. Elderberry wine is famous across the globe. The twigs, leaves, branches, seeds and roots contain cyaniding glycoside. Hence uncooked berries and other parts of the plant are poisonous.

Kingdom: Plantae

Order: Dipsacales

Family: Adoxaceae

Genus: Sambucus

Species: Sambucus nigra

Other recognized species of this genus are Sambucus australasica, Sambucus australis, Sambucus canadensis, Sambucus cerulea, Sambucus ebulus, Sambucus gaudichaudiana, Sambucus javanica, Sambucus lanceolata, Sambucus palmensis, Sambucus peruviana, Sambucus pubens, Sambucus racemosa, Sambucus sieboldiana, Sambucus tigranii and Sambucus velutina.

Nutritional value of Elderberries:

The important nutritional elements found in Elderberries are vitamin A, Thiamin (B₁), Riboflavin (B₂), Niacin (B₃), Pantothenic acid (B₅), vitamin B₆, Folate (B₉), vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

Health benefits of Elderberries:

Elderberries boost the immune system, aid digestion, lower blood sugar, protect against bacteria, aid weight loss and alleviate allergies.

Word of caution:

Avoid consuming wild elderberries, it may contain cyanide traces. Cook all berries before eating. If you suffer with kidney problems it is advisable to stop consuming elderberries. Get appropriate advice from your medical professional or herbalist before adding elderberries into your diet regimen.