The origin of Golden berry is Peru and Chile.
It is also known as Cape gooseberry or Physalis. Temperate and tropical regions
are suitable for the cultivation of Golden berry. The yellow to orange color fruit
is removed from its calyx. The fruit has mildly tart tomato flavor. The fruit
is used in pies, puddings, sauces, jams and ice cream.
Kingdom: Plantae
Order: Solanales
Family: Solanaceae
Genus: Physalis
Species: Physalis peruviana
Nutritional value of Golden Berries:
The important nutritional elements found in
Golden Berries are vitamin A, Thiamin (B1), Riboflavin (B2),
Niacin (B3), vitamin C, Calcium, Iron and Phosphorus.
Health Benefits of Golden Berries:
Golden berries assist
weight loss, control diabetes, strengthen the immune system, reduce inflammation
and optimize liver and kidney function.
Word of caution:
Avoid consuming unripe golden berries. If you
are allergic to berries, then avoid consuming the golden berries.
(Medical
Disclaimer: The information’s provided in this website are envisioned
exclusively for the general information for the reader. Don’t diagnose the
health problems or for treatment purposes using the articles. It is not an
auxiliary for medical care provided by a licensed and qualified health
professional. Please consult your health care professional for any advice on
medications.)