Health Benefits of Butternut Squash

Butternut Squash is a type of winter squash. It is also known as the butternut pumpkin or gramma.  It has orange fleshy pulp, a section of seeds and tan-yellow skin. It is used as a vegetable. It can be roasted, toasted, sautéed, mashed or pureed in soups. The most popular variety is Waltham Butternut.

Kingdom: Plantae

Order: Cucurbitales

Family: Cucurbitaceae

Genus: Cucurbita

Species: Cucurbita moschata

Nutritional value of Butternut Squash:

The important nutritional elements of Butternut Squash are vitamin A, Thiamine (B₁), Riboflavin (B₂), Niacin (B₃), Pantothenic acid (B₅), vitamin B₆, Folate (B₉), vitamin C, vitamin E, Calcium, Iron, Manganese, Magnesium, Phosphorous, Potassium, and Zinc.

Health Benefits of Butternut Squash:

Butternut Squash preserves eye health, protect skin, aids digestion, reduce chronic disease, lower cholesterol, reduce blood pressure and build strong bones. 

(Medical Disclaimer: The information’s provided in this website are envisioned exclusively for the general information for the reader. Don’t diagnose the health problems or for treatment purposes using the articles. It is not an auxiliary for medical care provided by a licensed and qualified health professional. Please consult your health care professional for any advice on medications.)  

Health Benefit of Banana

Banana is an edible fruit. The fruit has rich content of starch. The fruit may be in yellow, green, purple or brown in color (when ripe). Over 135 countries are cultivating Banana. Major cultivating countries are India, China, Uganda, Philippines, Ecuador, Brazil, Indonesia, Colombia, Cameroon and Ghana. The banana plant is the largest herbaceous flowering plant. Its flower is used as a vegetable. Its leaves contain a stalk and blade. The Banana leaves are used as a plate.   

Kingdom: Plantae

Order: Zingiberales

Families: Musaceae

Genus: Musa

Species: Musa acuminata

Nutritional value of Banana:

The important nutritional elements of Banana are Thiamine (B₁), Riboflavin (B₂), Niacin (B₃), Pantothenic acid (B₅), vitamin B₆, Folate (B₉), Choline, vitamin C, Iron, Manganese, Magnesium, Phosphorous, Potassium, Sodium and Zinc.

Health Benefits of Banana:

Banana aids weight loss, strengthen bones, aids in treating piles, prevent kidney disorders, reduces constipation, improves vision, relieves menstrual problems, treats anemia and reduces swelling, irritation and inflammation. 

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Health Benefit of Chokeberry

Chokeberries are cultivated as food products and ornamental plants. The sour berries can be consumed raw. They are also found in jams, wine, juice, tea, syrup, salsa, soft spreads, ice cream, tinctures, gummies, beer and chili starters.

Kingdom: Plantae

Order: Rosales

Family: Rosaceae

Genus: Aronia

Species: Aronia melanocarpa

Nutritional value of Chokeberries:

The important nutritional elements found in Chokeberries are vitamin A, vitamin C, vitamin E, vitamin K, Folate, Calcium, Iron, Manganese, Potassium, Zinc, Sodium and Zinc.

Health Benefits of Chokeberries:

Chokeberries aids digestion, boost immunity, assists in weight loss, improve vision, lower blood pressure, protect the immune system and prevent diabetes. 

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Health Benefits of Buckthorn Berry

Buckthorn Berry belongs to sea buckthorn and is a deciduous shrub. It is also called as sallowthorn, sandthorn or seaberry. Sea buckthorn is mostly found in China, Mongolia, northern Europe, Canada and Russia. It has stiff and thorny branches. The leaves are thin, long and silver color. The female plant produces the berries and the berries are small and orange in color. Berries can be consumed directly. The leaves are used to prepare tea.

Kingdom: Plantae

Order: Rosales

Family: Elaeagnaceae

Genus: Hippophae

Species: Hippophae rhamnoides

Nutritional value of Buckthorn Berry:

The important nutritional elements found in Buckthorn Berry are vitamin A, Thiamine (B₁), Riboflavin (B₂), vitamin C, vitamin E, Carotenoids such as: beta-carotene, gamma-carotene, lycopene, Calcium, Copper, Chromium, Iron, Manganese, Magnesium, Potassium, Zinc and Selenium.

Health Benefits of Buckthorn Berry:

Buckthorn Berry boosts immune system, prevents certain cancer, improves vision, maintains cholesterol level, regulate blood sugar level, lower blood pressure and soothe gastrointestinal issues.  

Word of caution:

If you have bleeding disorders and hypotension, then avoid buckthorn berry. Before adding buckthorn berry into your diet, consult a medical professional or herbalist.  

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Health Benefits of Blueberry

Blueberries are perennial flowering plants. It has either deciduous or evergreen leaves. It has bell-shaped flowers. The color of the flower ranges from white to pale pink or red. At first its fruit appears in greenish, later changed into reddish-purple and finally dark purple in color. The matured fruit has a sweet taste. The smaller species are called as lowbush berries. The largest blueberry producing countries are the United States, Canada, Mexico, Poland and Germany.

  

Kingdom: Plantae

Order: Ericales

Family: Ericaceae

Genus: Vaccinium

Section: Vaccinium sect. cyanococcus

Species:

Alaskan blueberry – Vaccinium alaskaense

Lowbush blueberry – Vaccinium angustifolium

Northern blueberry – Vaccinium boreale

New Jersey blueberry – Vaccinium caesariense

Northern highbush blueberry - Vaccinium corymbosum

Evergreen blueberry - Vaccinium darrowii

Elliott blueberry - Vaccinium elliottii

Hairy-fruited blueberry - Vaccinium hirsutum

Shiny blueberry - Vaccinium myrsinites

Canadian blueberry - Vaccinium myrtilloides

Dryland blueberry - Vaccinium pallidum

Southern blueberry - Vaccinium tenellum

Rabbiteye blueberry - Vaccinium virgatum

European blueberry - Vaccinium myrtillus

Use of Blueberry:

Blueberry is sold fresh or frozen fruit, juice or infused berries. It has also been used in several consumer goods such as jams, jellies, muffins and blueberry pies. Blueberry wine and Blueberry jam is also prevalent.

Nutritional value of Blueberry:

The important nutritional elements of Blueberry are vitamin A, Thiamine (B₁), Riboflavin (B₂), Niacin (B₃), Pantothenic acid (B₅), vitamin B₆, Folate (B₉), vitamin C, vitamin E, vitamin K, Calcium, Iron, Manganese, Magnesium, Phosphorous, Potassium, Sodium and Zinc.

Health Benefits of Blueberry:

Blueberry improves brain function, aids digestion, treats urinary tract infection, guards eye, boosts immunity and cures heart diseases.

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Health Benefits of Bitterroot

Bitterroot is a little perennial plant and is native to western North America. The plant grows in forest environments. It has several stems and its length is between 1 and 3 cm. A flower appears on each stem and has 10 to 19 petals. The color of the flower ranges from white to pink. Its flowering season happens from April to July. The plant produces 6 to 20 round seeds at maturity. The roots are fleshy and radiating. Native American tribes consumed the taproot for nutritional balance. It has a bitter taste. The bark has been removed and the roots are boiled or pit-roasted and can be consumed directly or dried it, ground it to powder and used.

Kingdom: Plantae
Order: Caryophyllales

Family: Portulacaceae

Genus: Lewisia Pursh
Species: Lewisia rediviva pursh

Health Benefits of Bitterroot:

Bitterroot preserves heart health, eliminates pain, reduces irritation, calms the nerves, protects the skin, detoxifies the body and maintains blood sugar level. 

Word of caution:

It is a powerful herb which has significant effects on the body. Hence, start with small doses. Before consuming regularly get proper advice from the herbalist or medical professional. 

(Medical Disclaimer: The information’s provided in this website are envisioned exclusively for the general information for the reader. Don’t diagnose the health problems or for treatment purposes using the articles. It is not an auxiliary for medical care provided by a licensed and qualified health professional. Please consult your health care professional for any advice on medications.)  

Health benefits of Baobab

Baobab is a deciduous tree and it height ranges between 16 and 98 feet. Other names of the tree are bottle tree, boab, boaboa, upside-down tree, monkey bread tree and the tree of life. The tree remains leafless for several years. Its leaves are used as condiments and medicines. The fruit of the tree is tasty and nutritious. The fiber from the bark is used to make baskets, musical instrument strings, rope and waterproof hats. Baobab is mostly prevalent across Africa, Madagascar, Ceylon, Australia and India.  

Kingdom: Plantae

Order: Malvales

Families: Malvaceae

Genus: Adansonia

Species: Adansonia digitata

Nutritional value of Baobab:

The important nutritional elements of Baobab are Thiamine (B₁), Riboflavin (B₂), vitamin C, Calcium, Iron, Manganese, Magnesium, Phosphorous, Potassium, Sodium, Zinc, Pectin and Ash.

Health Benefits of Baobab:

Baobab lowers blood pressure, prevent anemia, increases bone strength, relieves gastrointestinal issues, boosts immunity, prevent several chronic diseases, protect immune system and reduces inflammation.

Word of Caution:

The powder appendages from this fruit have strong concentration of organic compounds, nutrients and other substances which can cause irritation to the body. Hence it should be consumed as directed. Before consuming it regularly get proper advice from the herbalist or medical professional.   

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Health benefits of Avocado

Avocado is a tree. Its flowers are greenish-yellow in color. It has a pear shaped fruit weighing around 100 to 1000 g and is called as Avocado fruit. The regional names of Avocado are abacate, avocado pear or alligator pear, butter fruit and cheese pear. Choquette, Gwen, Hass, Lula, Maluma, Pinkerton, Reed, Brogden, Bacon, Fuerte, Ettinger, Sharwil, Monroe, Spiks and Zutano are the varieties of Avocado. The fruit has low levels of cholesterol. A large seed is found at the center. Hence, it is also known as a single-seeded berry. Avocado seeds are used to treat hypertension, diabetes, inflammatory conditions and for improving hypercholesterolemia.

Kingdom: Plantae

Order: Laurales

Families: Lauraceae

Genus: Persea

Species: Persea americana

Nutritional value of Avocado:

The important nutritional elements of Avocado are vitamin A, Thiamine (B₁), Riboflavin (B₂), Niacin (B₃), Pantothenic acid (B₅), vitamin B₆, Folate (B₉), vitamin C, vitamin E, vitamin K, Calcium, Iron, Manganese, Magnesium, Phosphorous, Potassium, Sodium, Zinc, Fluoride and Beta-sistosterol.

Health Benefits of Avocado:

Avocado prevent bad breath, enhances the nutrient absorption, aids digestion, reduces cancer risk, protects from cardiovascular diseases, maintain blood sugar levels, boost cognitive abilities, maintain healthy skin and hair, improves vision, reduces liver damage and build stronger bones.  

Word of caution:

Some people may have allergic reactions such as tree-pollen allergy and latex-fruit syndrome after eating Avocados. It may also cause migraines. 

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Health benefits of Amla

Amla is an edible fruit and is also known as Indian gooseberry and myrobalan. The fruit is almost spherical in shape and has six furrows or vertical stripes.It is light greenish yellow in color. It tastes sour, bitter, pungent and astringent. Dried and fresh fruits are used in Indian medicine. Fruit, seed, root, leaves, flowers and bark of Amla tree are used in Ayurvedic / Unani medicine.

Kingdom: Plantae

Order: Malpighiales

Families: Phyilanthaceae

Genus: Phyilanthus

Species: Phyilanthus emblica

Nutritional value of Amla:

The important nutritional elements of Amla are vitamin A, Niacin (B₃), Pantothenic acid (B₅), vitamin B₆, Folate (B₉), vitamin C, Calcium, Copper, Iron, Manganese, Magnesium, Phosphorous, Potassium, Selenium, Sodium and Zinc.

Health benefits of Amla:

Amla aids Calcium absorption, enriches hair growth, improves eyesight, metabolic activity, prevent menstrual cramps, controls diabetes, aids digestion, prevent heart diseases, relieves from diarrhea, prevents hyperlipidemia and improves appetite. Its rich Oxidative Radiance Activity Capacity (ORAC) prevents cell damage from oxidative stress.    

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Almond and its benefits

Almond is a deciduous tree and it grows to a height of 13 to 33 feet. In the beginning the young twigs are green in color. When exposed to sunlight, it turns purplish and grey color in the second year. The length of the leaves is between 3 and 5 inches. The flowers have 5 petals. The suitable climate for the tree is a Mediterranean climate. In the third year it started to give its yield. The almond fruit is a drupe.  Almond is a native of the Middle East, North Africa and India. Almond is also grown in Lebanon, Saudi Arabia, Iran, Turkey, Israel, Jordan and Syria. The fruit has sweet and bitter taste. Almond varieties are Nonpariel, Neplus, Carmel, Peerless, Price, Butte, Sonora, Monterey and Aldrich Almonds are available in whole, slivered and flour form. Almond oil and almond milk or almond butter is used in several pastries, cookies, cakes, sweets and desserts. Almonds are sprinkled along with other nuts in the desserts. 

Kingdom: Plantae

Order: Angiosperms

Families: Roasceae

Genus: Prunus

Species: Prunus duicis

Nutritional value of Almond:

The important nutritional elements of Almond are vitamin A, Thiamine (B₁), Riboflavin (B₂), Niacin (B₃), Pantothenic acid (B₅), vitamin B₆, Folate (B₉), Choline, vitamin C, vitamin D, vitamin E, vitamin K, Calcium, Copper, Iron, Manganese, Magnesium, Phosphorous, Potassium, Selenium, Sodium and Zinc. It also contains protein such as Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methlonine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic acid, Glutamic acid, Glycine, Proline and Serine.

Health benefits of Almonds:

Almond boost brain health, improve bone, regulate Cholesterol level, prevent heart diseases, reduce inflammation, strengthen the immune system, aid skin health, regulate blood pressure, aid weight loss and prevent constipation.   

Word of caution: Almond should be consumed moderately. Avoid consuming bitter almonds since it contain cyanide.  Consuming too much of bitter almonds will cause health issues.

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Benefits of Alfalfa

Alfalfa is a livestock foraging crop and is also known as Lucerne. Its native is Southeast Asia. It is used as a cover crop and green manure. This plant is similar to clover. Alfalfa is cultivated as a livestock fodder. Its extract is used in beverages, baked goods and prepared foods. Alfalfa sprout is used in South Indian cuisines. Commonly Alfalfa seeds are used as a supplement to lower Cholesterol level.  

Kingdom: Plantae

Order: Fabales

Families: Fabaceae

Genus: Medicago

Species: Medicago sativa

Nutritional value of Alfalfa:

The important nutritional elements of Alfalfa are Thiamine (vitamin B₁), Riboflavin (B₂), Niacin (B₃), Pantothenic acid (B₅), Vitamin B₆, Folate (B₉), vitamin C, vitamin K, Calcium, Iron, Pottasium, Manganese, Mangnesium, Phosphorous, Potassium, Sodium and Zinc.

Health Benefits of Alfalfa:

It lowers cholesterol levels, improve respiratory conditions, improve digestion, develop immunity level, reduce inflammation and detoxify the body.

Words of caution: Excessive raw alfalfa consumption made adverse effects on the body due to high content of canavanine and saponins. Children, elders, persons suffering with lupus and pregnant woman should avoid consuming Alfalfa sprout. Before adding it as a nutrient regimen consults with a nutritionist or a medical professional. 
   
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Health Benefits of Acron Squash

Acron Squash is also known as Des Moines Squash or Pepper Squash. Its native is North and Central America.

Kingdom: Plantae

Order: Curcurbitales

Families: Cucurbitaceae

Genus: Cucurbita

Species: Curcurbita pepo

Nutritional value of Acron Squash:

The important nutritional elements of Acron Squash are vitamin A, Thiamine (vitamin B₁), Pantothenic acid (B₅), Folate (B₉), vitamin C, Pottasium, Manganese, Mangnesium, Iron, Calcium, Copper and Phosphorous.

Health Benefits of Acron Squash:

Acron Squash is a good dietary fiber. This dark green fruit has no cholesterol. It is good for vision, protects skin, reduces blood pressure, strengthen bones and improve digestion. 

Uses of Acorn Squash:

Commonly Acorn Squash is baked. It can also be steamed, sautéed, stuffed with rice, vegetables and meat mixtures. The seeds of the squash are toasted and eaten. Squash soup is also prepared.  

Word of Caution: 
Acorn Squash has rich carbohydrates and gives more calories. Those who are in dietary restriction of carbohydrates should avoid this fruit.  

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Health Benefits of Ackee fruit

Ackee is a colorful and delicious fruit. It is also known as Achee, Ackee apple or Ayee. It is a native to Cameroon, Sao Tome and Principle, Gabon, Benin, Burkina Faso, Gambia, Ivory Coast, Ghana, Nigeria, Senegal and Guinea. In unripened state the pear-shaped fruit is green in color. Gradually, it turns to yellow, orange and reddish color. The fruit has three black seeds. Spongy flesh surrounds the seeds and known as the aril. The fruit has a slightly nutty taste. This fruit has no cholesterol. It is the national fruit of Jamaica. The ackee and saltfish is a national dish of the country. In some countries, people eat the raw Ackee fruit. The dried fruit, seeds, leaves and bark are used for medicine.  

   

Ackee tree is a tropical evergreen tree. It can grow up to 40 feet. Its leaves range between 6 and 12 inches. Flowers bloom in the warm months and have 5 greenish white petals.   

Kingdom: Plantae

Order: Sapindales

Families: Sapindaceae

Genus: Blighia

Species: Blighia sapida

Nutritional value of Ackee fruit:

The important nutritional elements of Ackee fruit are Thiamine (vitamin B₁), Riboflavin (vitamin B₂), Niacin (vitamin B₃), Folacin (B₉), vitamin C, Calcium, Iron, Zinc, Phosphorous, Pottasium, Sodium, stearic, linoleic, and palmitic acids.

Health Benefits of Ackee fruit:

It lowers blood pressure, aid healing and growth, boost energy levels, lower cholesterol, aid digestion, develop immune system and build strong bones.

Words of caution:

The inedible or unripened portion of the fruit consists of the toxin hypoglycin A and hypoglycin B. Seeds and arils contain hypoglycin A whereas hypogycin B is found only in the seeds. When a raw fruit is consumed it may lead to hypoglycemia or Jamaican vomiting sickness.

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Acerola cherries

Acerola cherries are delicious and normally known as Acerola. It is also called as West Indian cherry, Barbados cherry, wild crepe myrtle, seriz, Puerto Rican Cherry, cerise des Antilles, Malpighia Glabra, cerise de la Barbade and malpighia punifolia. The diameter of this fruit is about 0.4 to 1.2 inches.

Acerola tree is a little tree or shrub and is a native of Puerto Rico, Southern Mexico, South America, Brazil, Haiti, Dominican Republic, Central America and Brazil. The tree produces bisexual flowers and its diameter is between 0.4 and 0.8 inches.  

Kingdom: Plantae

Order: Malpighiales

Families: Malpighiaceae

Genus: Malpighia

Species: Malphighia emarginata

Nutritional value of Acerola cherries:

The important nutritional elements of Acerola cherries are vitamin A, Thiamine (vitamin B₁), Riboflavin (vitamin B₂), Niacin (vitamin B₃), Pantothenic acid (vitamin B₅), vitamin B₆, Folate (B₉), vitamin C, Calcium, Iron, Magnesium, Manganese, Phosphorous, Pottasium, Sodium, Zinc, bioflavonoids and carotenoids.

Health Benefits of Acerola cherries:

It improves the heart health, boost eye health, regulate blood sugar level, reduce allergic reactions, aid digestion, guard skin and stimulate the immune system. 

Uses of Acerola cherries:

This bright red cherry is used for making jams, juices and desert toppings. It is one of the ingredients in a proprietary herbal medicine for allergic rhinitis.

Word of caution: 
Eating the cherry some people may get adverse reactions such as sleeplessness, stomach upset, diarrhea and insomnia. High level of vitamin C boosts the uric acid level which affects the body.

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Know the benefits of Apricot fruit

Apricot is a deciduous tree. Its height ranges between 3 to 10 m. The leaves are in oval shape. The tree produces yellow or reddish orange fruit known as Apricots. It can be directly consumed. The dried fruit can also be consumed as dry fruit. Apricot is used in the preparation several jams, juices, jellies and squash. The seed of the apricot contains hydrogen cyanide, which is a poisonous substance. Turkey, Italy, Iran, Syria, Greece, Spain and China are the main producers of the apricot fruit.

Family: Rosaceae

Genus: Prunus

Scientific name: Prunus Armeniaca

Apricot Varieties:
Canine, Moniqui and Mitges

Benefits of Apricot fruit:
The fruit improves heart health, good for skin care, reduces cholesterol levels, aid weight loss, boost bone strength, treat constipation, indigestion, respiratory conditions, anemia and balance electrolyte in the body.           

Nutritional value of Apricot fruit:
The important nutritional elements found in Apricot fruit are Folates, Niacin, Pyridoxine, Riboflavin, Pantothenic acid, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc. It contains phyto-nutrients such as Lutein-zeaxanthin, Beta Crypto-xanthin and Beta Carotene.

Words of caution:

People having allergy problem should avoid this fruit or get proper advice from the doctor before consuming this fruit. Dried form of apricot contains Sulphites which induce asthmatic problems.  

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Know the facts about Acai berry

A little round black-purple fruit from the Acai Palm tree is known as the Acai berry. The ripe fruit exocarp is a deep purple or green color. The color depends on Acai kind and its maturity. The fleshy middle layer is pulpy and thin. The fruit has a large seed and it is used as animal fodder. The two harvests normally happen between January and June and August and December.

Scientific Classification of Acai Palm:

Kingdom: Plantae

Order: Arecales

Family: Arecaceae

Genus: Euterpe

Scientific name: Euterpe oleracea

Nutritional value of Acai berry:

This fruit contains Vitamin A, Vitamin C (negligible), phytosterols, calcium, iron, glumatic acid, palmitic acid, glutamic acid, linoleic acid and oleic acid. 

Health Benefits of Acai berry:

This mild sweet fruit has a rich fiber. Antioxidant (anthocyanin) found in this fruit balance cholesterol level of the body. The plant stoles provide good cardio protection. It assists in your weight loss. It improves disgestion, energy levels, guard skin health and reduces irritation.     

Word of caution:

If you have allergies to fruits or pollen then consult your doctor before adding this fruit into your diet. The fruit contains sugar and calories the diabetic people have to be very cautious in consuming this fruit. The health benefits induce people to take more which lead to new health issues. 

(Medical Disclaimer: The information’s provided in this website are envisioned exclusively for the general information for the reader. Don’t diagnose the health problems or for treatment purposes using the articles. It is not an auxiliary for medical care provided by a licensed and qualified health professional. Please consult your health care professional for any advice on medications.)