Health Benefits of Acron Squash

Acron Squash is also known as Des Moines Squash or Pepper Squash. Its native is North and Central America.

Kingdom: Plantae

Order: Curcurbitales

Families: Cucurbitaceae

Genus: Cucurbita

Species: Curcurbita pepo

Nutritional value of Acron Squash:

The important nutritional elements of Acron Squash are vitamin A, Thiamine (vitamin B₁), Pantothenic acid (B₅), Folate (B₉), vitamin C, Pottasium, Manganese, Mangnesium, Iron, Calcium, Copper and Phosphorous.

Health Benefits of Acron Squash:

Acron Squash is a good dietary fiber. This dark green fruit has no cholesterol. It is good for vision, protects skin, reduces blood pressure, strengthen bones and improve digestion. 

Uses of Acorn Squash:

Commonly Acorn Squash is baked. It can also be steamed, sautéed, stuffed with rice, vegetables and meat mixtures. The seeds of the squash are toasted and eaten. Squash soup is also prepared.  

Word of Caution: 
Acorn Squash has rich carbohydrates and gives more calories. Those who are in dietary restriction of carbohydrates should avoid this fruit.  

(Medical Disclaimer: The information’s provided in this website are envisioned exclusively for the general information for the reader. Don’t diagnose the health problems or for treatment purposes using the articles. It is not an auxiliary for medical care provided by a licensed and qualified health professional. Please consult your health care professional for any advice on medications.)